Counselling
Sometimes we may not be able to make sense of what is going on in our lives, and that can be challenging.
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"It's ok not to be ok""
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Counselling can help explore, and uncover those parts of you that may feel out of balance, and once ready, you can begin to build a stronger sense of self, and enable life to be experienced more fully.
I believe we are all individuals shaped by our own unique experiences. Counselling can help you explore, challenge your thoughts and support you on your journey. The therapeutic relationship is there to encourage and empower you to find your path and where needed, make changes.
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As an integrative counsellor, I use a combination of different types of therapeutic interventions tailored to you. This includes solution focussed, relational, person centred, psychodynamic, transactional analysis and CBT.
Our work may lead to looking at your past, as well as your present, this helps to show the strategies, mechanisms and "stories told" you have put in place which protect and support you.
I have worked with many areas of focus including, but not limited to:
Anxiety
Depression
Trauma
Relationships
Identity
Self-esteem
Anger
Eating Disorders
OCD
Harmful thoughts and behaviours
School Avoidance
Educational Stress
Neurodivergence
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Sessions take place online or, walk and talk sessions are available in Beckenham or Bromley- South London.
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Fees:
Online Sessions from £50
Walk & talk Sessions £60
Sessions are 50 minutes long.
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Concessionary rates available at my discretion for student counsellors.
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Cancellations:
If less that 24 hours notice is given, 50% of the fee will be charged.